Before beginning any supplementation, it is essential to consult with a healthcare provider, especially for individuals with pre-existing health conditions or those who are pregnant. Personalized approaches to diet and supplementation can yield the best results in supporting overall health.
The human gut is home to trillions of bacteria, both beneficial and harmful. This complex community plays a crucial role in digestion, immune function, and overall health. A balanced gut microbiome can mitigate various health issues, including digestive disorders, allergies, obesity, and even mental health concerns. However, factors such as poor diet, stress, and antibiotic use can disrupt this delicate balance, leading to an overgrowth of harmful bacteria and a decline in health.